Sports Massage Buffalo NY
Sports Massage is designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events.
This massage helps to drain away fatigue, to relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries by focusing on the specific muscle groups used relative to the sport intended.
In sports massage, the strokes are generally faster than a Swedish massage and can include compression, lightened trigger point therapy, friction, joint mobilization, or cryotherapy. The intent for this Pre-event sports massage helps to establish blood flow and to warm up the muscles by using fast paced and stimulating massage techniques. With Post-event massage, the intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body while assisting with reducing recovery time of over usage of muscles.
It specifically alleviates muscle tension and inflammation post-event, and provides a warm-up to loosen muscles for amateur and professional athletes pre-event. A typical session can run from 15 -50 minutes depending upon needs.
This massage helps to drain away fatigue, to relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries by focusing on the specific muscle groups used relative to the sport intended.
In sports massage, the strokes are generally faster than a Swedish massage and can include compression, lightened trigger point therapy, friction, joint mobilization, or cryotherapy. The intent for this Pre-event sports massage helps to establish blood flow and to warm up the muscles by using fast paced and stimulating massage techniques. With Post-event massage, the intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body while assisting with reducing recovery time of over usage of muscles.
It specifically alleviates muscle tension and inflammation post-event, and provides a warm-up to loosen muscles for amateur and professional athletes pre-event. A typical session can run from 15 -50 minutes depending upon needs.